Hemp is commonly known as Cannabis sativa. It contains low levels of THC. THC is a chemical compound present in the cannabis plant (marijuana) and has psychoactive properties. Hemp plants have different cannabinoids like THC, CBG, CBD, and CBN. Many people consider hemp and marijuana the same, but Farm Bill 2018 established the specific definition of hemp versus marijuana by limiting the THC content. The THC content in hemp should not be any more than 0.3%. Hemp seeds also contain fatty acids, protein, and other essential nutrients. Hemp is used for making many useful products such as rope, food supplements, oils, and biofuel. Hemp oil is the most popular product that comes from hemp. Hemp oil has many different uses and is beneficial in managing many health issues.
Types of Hemp Oil
There are different types of hemp oils available in the market. Full-spectrum hemp oil this oil has all the terpenes, flavonoids, and cannabinoids present in the plant. This oil also has THC but up to the percentage of 0.3 percent.
Broad-spectrum hemp oil, this oil also has all the terpenes, cannabinoids, and flavonoids, excluding THC. Hemp seeds oil, this oil only extracted from the seeds of the hemp plant. This oil contains essential fatty acids and useful bioactive compounds. This oil doesn’t contain the same levels of compounds as the full-spectrum and broad-spectrum oil contains.
Hemp Seed Oil Uses
- Hemp seed oil has different composition as compared to full spectrum and broad-spectrum hemp oil. Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fatty acids are well-known for improving heart health. These fatty acids help to reduce bad cholesterol and triglycerides levels. Adding hemp oil into your health care regime may help you to reduce the risk of many health issues, including heart problems.
- Everyone wants healthy and glowing skin. Hemp seed oil is extremely beneficial for the skin. Applying and ingesting hemp oil both help you in improving skin texture. Hemp seed oil is highly nutritious because it is enriched in vitamins and fatty acids. This oil may help to keep the skin healthy and prevent breakouts.
- According to a study, massaging of hemp seed oil strengthens the skin and improves its defense mechanism against infection. According to the authors of this study, hemp seed oil may be beneficial in treating many skin issues or drug-resistant skin diseases
- A study found that hemp seed extract containing these active compounds was able to help protect the brain against swelling. The hemp seed oil also contains polyphenols, which may play a role in shielding the brain.
Full-Spectrum and Broad-Spectrum Hemp Oil Uses
Full-spectrum and broad-spectrum oils are the same in composition; only THC content creates a difference. Broad-spectrum oil does not contain any THC.
- CBD is an important cannabinoid present in both oils that help to calm the nerves and relieve the tension. Many people use hemp oil to improve their energy levels or to alleviate their mood.
- Many people use hemp oil as a form of natural pain relief, especially if there is swelling also. Many people who avoid taking over-the-counter or prescription pain medications may use hemp oil as a natural pain reliever.
- Research in 2018 showed that CBD, one of the main compounds in full-spectrum hemp oil, and other cannabinoids show promise for the treatment of many types of pain. However, most of the studies to date are animal studies, and still, there are fewer human trials.
- Full-spectrum and broad-spectrum hemp oil that contains CBD may also help with general tension in the muscles. CBD and other cannabinoids present in hemp oil may help to reduce swelling and muscular tension. It also promotes muscle recovery from exercise. Massaging a bit of full-spectrum hemp oil into tight muscles may help release tension and relax them.
- Many people have a disturbed sleep cycle, and sometimes it’s hard for them to fall asleep. Similarly, many people have irregular sleep cycles or some other issues; for such people, full-spectrum hemp oil is very effective. Massaging hemp oil or ingesting hemp oil both calms the nerves and resolves sleep-related issues. You can take a few drops of this oil sublingually half an hour before sleeping to improve the quality of sleep. A study published in a permanent journal supports that CBD helps to improve the sleep cycle.
Q. Are CBD Oil and Hemp Oil the Same?
CBD oil has the highest concentration of CBD. CBD extract is mixed with different carrier oils to make CBD oil. Hemp oil is usually extracted from different parts of the plant, including leaves, flowers, and stems. Hemp oil is enriched with all the cannabinoids present in the hemp plant.
Q. Can Hemp Oil Make Me Intoxicated?
THC is a cannabinoid responsible for head-high effects. Full-spectrum hemp oil contains THC but less than 0.3 percent, and such a low percentage of THC cannot cause intoxication or head-high effects. Broad-spectrum hemp oil doesn’t contain any THC, so there is no chance of intoxication. So don’t worry about the head-high effects of THC in hemp oil.
Q. Can I Ingest Hemp Seed Oil?
Yes, you can ingest hemp seed oil in different ways. Initially, you can start with a low dose. You can drizzle hemp seed oil on your salads, dressings, soups, and sauces. You can add a few drops to your smoothies to make them more nutritious.
The research on hemp oil is still in its infancy, particularly in the USA. You may find more research on CBD instead of hemp oil. But now, researchers are trying to explore the potential of hemp oil and hemp seed oil. They are trying to find how these cannabinoids, terpenes, and flavonoids work in synergy. Still, there is a need for more clear legislation regarding hemp because restrictive laws around the globe have prevented researchers from fully exploring its potential. Furthermore, instead of animal studies, human studies and clinical trials should be conducted to know their effects on the endocannabinoid system.