How Much CBD Do I Take The First Time? A Simple Guide - Procana

How Much CBD Do I Take?

by | Dec 10, 2022 | CBD – Cannabidiol

Procana CBD Products

Questions about how much CBD Oil do I take depend on many factors! We have some good points that you may want to consider when trying to decide on a dosage that is right for you.

What determines the potency of CBD Oil delivery methods, and which offers the fastest and most effective results?

The Best Answer Is To Consider These Factors Below.

Rule #1-  Find your product of choice and start the dosage low and let your body adjust to the introduction of the new molecules.

Rule #2-  Take your time. In some instances, it may take a few weeks for introducing new molecules to adjust and balance into your system. After your body’s adjustment, you may increase the dosage over time.

Ways To Take CBD Oil:

Delivery methods are a big part of determining how much and how long it takes for CBD to enter your bloodstream/system.  

  • CBD Capsules / CBD Pills

This method generally needs to be digested in which the body will need to process through the liver. This passage sometimes takes away from the total active molecules that enter your system. But the benefit is this method offers controlled dosing that is usually convenient.

CBD Capsules & Softgels

  • CBD Oil Tinctures

This method generally is taken sublingually through the mouth. Having direct contact with the Mucosa membrane much of this before digestion is processed through the receptors of the mouth, leaving less to be digested and pass through the liver. Typically this method offers higher absorption into the body when compared to pills/capsules- sometimes requiring less of a dosage needed- but less convenient than other methods.

CBD Oil Tinctures

  • CBD Oil Vaporizing

This method provides the fastest entry into the system. Compared to Oil Tinctures when much taken sublingually through the Mucosa membrane, and Pills/Capsules which have to digest and pass the liver, Vaporizing mist enters the Mucosa membrane faster than any other method.

CBD Vape Pens

CBD Oil for Size and Weight

Have you ever wondered in some instances how individuals with a smaller size and stature can consume higher amounts of alcohol than individuals twice their size? This is largely dependent on Genetics and receptor sensitivity. Not all cases can weight be a determining factor in how much of a supplement to consume.


Products that are designed for a higher efficacy in bioavailability can sometimes require a lower dosage of the active molecule due to the ease of passing through the bloodstream. Smaller molecules can often be manipulated by the manufacturer to provide this, which may include homogenization (reducing particulate size) or chemical structuring to help pass the blood-brain barrier.

Also read: What Does CBD Feel Like? A Complete Guide for Beginners

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